What’s Included:

  • Individualized training plan uploaded weekly to free app

  • Weekly check-in

  • Weekly workout analysis

  • Unlimited email and text communication

  • 24- hour responsiveness

  • General nutrition recommendations based on latest science for general population

  • Video form assessment- gate analysis, overhead squat assessment

  • Run coaching: Race plan(s) as they come up


What is not included:

  • In-person training session

  • Specific nutrition plans

Work with me

Personalized Training Offerings

  • 1:1 Run Coaching

    Month-to-month commitment: $140/mo

    6-month commitment: $120/mo

    First year commitment: $100/mo

  • 1:1 Strength Coaching

    Month-to-month commitment: $150/mo

    6-month commitment: $130/mo

    First year commitment: $110/mo

  • 1:1 Run + Strength Coaching

    Month-to-month commitment: $200/mo

    6-month commitment: $180/mo

    First year commitment: $160/mo

Interest Form